“Listen to your body and give yourself enough recovery time between sessions.”
The importance of physical activity
Physical activity has many health benefits, but did you know that it could also make you a better student?
Being physically active can reduce stress and help you feel more energized and alert, making it a lot easier to focus on studying, completing assignments, and preparing for exams.
Different outdoor and indoor games, tournaments are planned e.g. cricket match, volleyball match, cleaning of school, garden maintenance, carom, TT etc.
The benefits of being active
Some of the benefits of physical activity include:
- stronger muscles and bones
- improved concentration and cognitive function
- less risk of illness and chronic disease
- improved ability to achieve or maintain your healthy weight
- more energy
- improved mood and self-esteem
- lower stress levels